Q: Is fasting a new concept? A: Not at all!  Hebrew proverb emphasizes the importance of fasting for health.Additionally, we all fast during sleep. However, with food readily available24/7, our fasting windows have shortened over time.

Q: What is time-restricted eating (TRE) and how does it work? A: TRE involves limiting your daily eating window, such as consuming meals within a 10-hour period. This approach offers flexibility for patients to find a schedule that suits their lifestyle while promoting metabolic health.

Q: What are the benefits of time-restricted eating (TRE)?A: TRE has shown promising benefits for metabolic health, including decreased free radicals and oxidative stress, improved mitochondrial efficiency, and positive effects on hypertension, libido, mood, lipid levels, and sleep quality.

Q: How does time-restricted eating (TRE) compare to calorie restriction in terms of longevity and health benefits? A: While calorie restriction has been linked to increased longevity in animal models,TRE offers a sustainable eating pattern for humans. It can slow aging and promote longevity in healthy adults without the need for extreme calorie reduction.

Q: Is prolonged fasting safe? A: Prolonged fasting, lasting over 24 hours, should always be medically supervised. This is crucial to prevent muscle loss and ensure overall safety during the fasting period.

Q: How can concierge medicine support patients in implementing fasting protocols? A: Concierge medicine offers personalized care and support, including guidance on fasting protocols tailored to individual needs and medical supervision for prolonged fasting. This ensures patients can safely incorporate fasting into their lifestyle while optimizing their health outcomes.

In summary, time-restricted eating (TRE) offers a sustainable approach to fasting with numerous health benefits, and with the support of concierge medicine, patients can navigate fasting protocols safely and effectively.

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